Tuesday, August 25, 2009
Am finally going for a long overdue holiday! This time, its Hong Kong, my second favorite destination behind Japan.
Will be leaving this Friday and coming back on Tuesday.
Ah, finally a trip out of this island.
Life goes on...
Thursday, August 20, 2009
Here's a little update on my back. Seeing an ortho specialist every Saturday. This specialist uses trigger point therapy to relieve the pain in my back and so far, its my back is responding quite well. Also, some exercises have been imparted to me to which I am to faithfully carry out everyday. The back hasn't felt this good since before it was injuried. =)
And while I'm still under 11B, full medical coverage by the government. I've gone to see a specialist in TTSH and we've arranged for MRI and X-ray to be done to make certain that there's nothing serious. Also, I've been booked an appointment to do physiotherapy. Like finally, I'm actually going for one.
Really hoping to make a full recovery and be able to hit the gym once again. The itch of not gym-ing is starting to get to me.
Life goes on...
Sunday, August 02, 2009
I've decided to hang up my training gloves for the sake of my injured back. This final resolve started last Wednesday when I injured my back again at work and by the time evening came, it got so bad that I could barely move.
Of course, I skipped my gym session that night and headed over to the sinseh's place where she massaged my back and did those Chinese TCM stuff.
Ever since then, I have yet to get back to the gym. Though its only been 4 days since, I'm starting to feel the difference me. Some how, I'm just so lethargic and filled with sadness.
I'm at a point where I've never been before in terms of gains and body weight. I've finally broke the 80kg barrier and am currently 84.5 kg. Yet whenever I think of it, I'm filled with sadness for I know that for everyday I don't step into the gym, I'll eventually loose it all.
All those hard work EVERYDAY for the past few months. Down the drain.
And not only that, its just so darn depressing to not be able to do the stuff you like. To not be able lift weights, its just so darn depressing.
Life goes on...